Tagged with strength training

Weekly Training Schedule

Weekly Training Schedule

New week, new training schedule! I like to switch up my routine every month or so, and this is the one I’m currently following, courtesy of Runner’s World. Continue reading

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Lessons from a Football Player

Lessons from a Football Player

It’s finally football season! Next time you’re watching the big game, watch closer. I’ve learned a lot about how they train that’s helped me work harder and smarter. Continue reading