Monday Motivation

“If it doesn’t challenge you, it doesn’t change you.”

-Fred Devito

I found this gem on Pinterest and pinned it to my Motivation &Passion board a while ago to remind me to always push myself. Because if a workout seems to easy, it probably is.

Now I’m all for recovery days and active rest, but if I don’t push myself to go hard at least two times a week, I know I’m not growing. A coworker of mine just told me about Cadence Cardio in Vista, and I’m looking forward to trying it out.

It’ll be challenging for me a) because it’s been a while since I’ve gone to a spinning class and b) this bike tilts to simulate a real road bike and c) I never learned how to proficiently ride a bike (eek!). So that’s my challenge for the next week, what’s yours?

Image credit to FitSugar.


One thought on “Monday Motivation

  1. Making it to the gym (it’s in my building) at least 3 times! Also, I love keeping up on your posts. I also like your writing style.

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